When I get anxious, I tend to run away from it by surfing Facebook on my phone. I feel uncomfortable and nervous and Facebook is something very easy and mindless. My mind sees it as an escape — a pressure release valve. I always picture Facebook as fun posts about my friends, like a fun little mini-vacation into the world of grown-ups. The thing is when I’m done, I often feel worse than I felt before. You never know what kind of content you’re going to get with Facebook, but there’s usually a lively debate or scary news feature that’s making the rounds. It can leave me feeling like I…